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Showtime Fear - How to overcome stage fright with dance.

Updated: Sep 21, 2023

Dancing is a powerful tool to overcome fear and stage fright. It allows you to express yourself through movement and helps you connect with your body and emotions. By practicing regularly, you can build confidence in yourself and your abilities and develop a sense of control over your fears.



Additionally, dancing in a supportive community can provide a sense of belonging and encouragement. Keep practicing, and you'll continue to build confidence and control over your fears.


Our 10 tips to battle stage fright

  1. Practice, practice, practice: The more you practice your performance, the more confident you'll feel.

  2. Visualize success: Imagine yourself performing flawlessly and receiving a positive response from the audience.

  3. Focus on your breathing: slow, deep breaths can help calm nerves and reduce anxiety.

  4. Use positive self-talk: encourage yourself with positive affirmations like "I am capable" or "I can do this".

  5. Warm up: Stretching and exercises can help prepare your body and mind for the performance.

  6. Find a supportive audience: Surround yourself with people who believe in you and will offer positive feedback.

  7. Stay in the moment: Focus on the present and your performance, rather than worrying about what could go wrong.

  8. Embrace imperfection: Accept that mistakes may happen, and that's okay. It's a natural part of the learning process.

  9. Use relaxation techniques: Meditation, yoga, or other relaxation techniques can help calm your mind and body.

  10. Seek professional help: If your stage fright is severe and interfering with your ability to perform, consider seeking the help of a mental health professional.

Dancing is also a great way to stay physically active and improve your cardiovascular health, improving your physical health and fitness, as it can increase your strength, flexibility, and endurance. It also has been shown to have positive effects on mental health by reducing stress and anxiety levels. So not only is dancing fun and expressive, it is an enjoyable way to relieve stress and boost your mood to benefit your overall well-being.



Many dancers experience stage fright in the run-up to and during show season. It's normal to feel nervous, but with practice and preparation, you can overcome your stage fright and deliver a great performance.

So, put on your dancing shoes and let your fear melt away!


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